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Things You Need to Know Before Doing Yoga

submitted on 18 July 2020 by tops.health


Millions of people are drawn to yoga by the many physical and mental benefits it offers. The practice allows you to relax, improve balance and flexibility, and to set aside time in which to forget about the things that cause our minds and bodies stress. Itís no wonder why interest in yoga has persisted across millennia, and why it remains a popular wellness technique even now. If you wish to give it a try, these are a few things you need to know.

It's not about being flexible
You might feel discouraged to try yoga because youíre not so flexible. You worry that youíre incapable of doing the poses. If you see yoga experts in videos, you might conclude that theyíre doing the impossible. However, if you join a class, you donít need to have the advanced techniques right away. There are different sets of classes available based on your experience. You can choose the basic courses. Also, you wonít feel judged if you canít make the difficult moves. Everyone will be busy minding their poses, and the instructor will be there to guide you.

Choose the right class
Yin, Vinyasa, and Hatha are among the most common types of yoga. You can choose which of them would be suitable for you. If youíre uncertain, you can look at online tutorial videos. You will then know the perfect class for you. Try joining all classes too and decide which of them you want to pursue. Apart from the yoga style, each yoga house will also have a brand of class. You can ask around to find out how they teach yoga. If you are without any experience at all, you can start with the basic courses. Donít try the advanced ones, or you might get frustrated.

Just try your best
Some poses might seem impossible, but with commitment and practise you can do them. Try your best to follow your instructor. If you have a hard time, you will receive assistance. Thereís no need to place yourself under immense pressure to perfect the poses right away.

Buy comfortable clothing
You need to dress appropriately for your yoga classes. Form-fitting clothes are perfect since theyíre comfortable, and wonít get in the way of your movement. You can also use a sports bra or a comfortable shirt. You donít need to buy shoes since yoga is usually practised barefoot.

Be early for your first class
If you worry that yoga will be too difficult for you, try to come early in your first class. Introduce yourself to your instructor. Explain that itís your first time and you might need more guidance. Modifications might also be necessary to help you.

You need these items with you
Bring a water bottle since you have to keep yourself hydrated. You might also need a towel to stay hydrated. This exercise might not be intense, but you will still sweat. Find the most comfortable yoga mat and one that fits you considering your height. Some classes might offer these items for free as part of the package.

Now that you understand what it takes to start yoga, youíre ready to begin your own practice. Visit tops:health for expert guidance as you progress through your own yoga journey.

 







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