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Editor's Selected Articles and ListingsA Look at How CBD Can Help Relieve Pain and InflammationHEALTHYVOICES.NETPain is nothing to laugh about, especially if it's chronic pain. Pain is usually an indication that something unpleasant is happening around or inside the body. The pain is usually there as a sign. Once the problem is removed, the pain disappears. The best way to deal with pain is to avoid it or to remove whatever is causing it from the body. Some kinds of pain will disappear after surgery, others... read more >>>The Magnificent Benefits of Laughter on Health and Well-BeingHEALTHYVOICES.NETIntroduction When was the last time you had a good laugh? Do you remember how it felt? Laughter has a way of making us feel good, and it's no wonder that people refer to it as the best medicine. Laughter is not only pleasurable, but it's also good for your health and well-being. Many studies have suggested that laughter has numerous benefits that can improve your physical and emotional health. In... read more >>>Caffeine in Skincare: Perks for Your SkinHEALTHYVOICES.NETA Stimulating Introduction Oh, caffeine. That magical elixir that awakens the brain and turns us into functioning individuals in the morning. A majority of us are aware of the reviving effects that caffeine has on our weary minds, but what if I told you that caffeine has another, lesser-known talent? It is true, dear friend - caffeine has a secret life as a superstar skincare ingredient. Now, bef... read more >>>Why Comfort Food is Good for Your Health (Yes, Really!)HEALTHYVOICES.NETIntroduction We've all heard the term "comfort food" thrown around, usually in the context of indulging in something unhealthy. But what if I told you that some comfort foods can actually be good for your health? Yes, really! What is Comfort Food? Comfort food is typically something that is nostalgic and reminds us of positive memories. It's often associated with foods that are high in fat, sugar,... read more >>>Quirky Ways to Stay in ShapeHEALTHYVOICES.NET Ah, the eternal quest to stay in shape. It's a tale as old as time, or at least as old as the fitness industry. With the barrage of workout routines, diet plans, and exercise fads that are constantly being flung at us, it's no wonder that many people are left feeling dazed and confused. But worry not, dear reader, for I am here to provide you with some unorthodox yet effective ways to keep your g... read more >>>The Aligned Path to Wellness: Orthodontics Beyond the SmileHEALTHYVOICES.NETWhen Teeth Take a Turn for the BetterImagine your teeth embarking on a journey, a sort of orthodontic odyssey, where the destination is a harmonious mouth. Orthodontic treatments by a dentist are not just about straightening a rebellious tooth or taming an unruly bite; they're a voyage towards improved health. It's a bit like coaxing a group of unruly schoolchildren into a disciplined queue - chal... read more >>>How to Cope With a Busy SalonHEALTHYVOICES.NETAs governments around the world are bringing themselves in and out of lockdowns, our salons are going from periods of no work at all, to sudden frenzies of packed out days and even nights from deprived clients who need a treatment.The periods after lockdown can be great for salon owners, as months without treatments mean that clients often want to catch-up, and catch-up big. But it can be super st... read more >>>An Ode to the Sporting Alchemist: The Understated Power of Physical TherapyHEALTHYVOICES.NETIn the brutal and unforgiving coliseum of sporting endeavor, the athlete, like a gladiator of old, often finds himself grappling with the relentless adversary of injury. The battlefield is strewn with the fallen - the sprained, the strained, the broken and the bruised. Yet, lurking in the shadows, a silent champion waits, armed not with sword and shield, but with wisdom and care - the physical the... read more >>>Ashwagandha Wonders: The Ancient Stress-Reducing HerbHEALTHYVOICES.NETLet me sing you the praises of Ashwagandha! As much as I love rolling in the rhythms and harmonies of life, sometimes the world can get a little too jazzy for my tired old soul. That's when I turn to the ancient wonder that is Ashwagandha. This super herb has been my faithful sidekick, my trusty companion, helping me shake off the shackles of stress and anxiety. Let me share with you the wisdom o... read more >>>The Art of Napping: A Guide to Mastering the Art of Napping for Better HealthHEALTHYVOICES.NETIntroductionNapping is an art. It's not just about closing your eyes for a few minutes and hoping for the best, it's about mastering the art of napping to achieve optimal health benefits. Napping is not just for babies and elderly people, it's for everyone who wants to improve their health and well-being. In this article, we will explore the benefits of napping, tips for napping, and the significa... read more >>>Boosting Mental Health with Home GardeningHEALTHYVOICES.NETLet's get down and dirty with mental health Listen up, weary urban dwellers, for I am about to reveal to you the simple yet miraculous antidote to your everyday stress, anxiety, and existential dread. Yes, indeed, the solution lies not in the bottom of a pint glass nor within the innumerable self-help books lining the shelves of your local bookstore. The answer, my friends, is to get down and dirt... read more >>>Diversity in Beauty: A Modern RenaissanceHEALTHYVOICES.NETThe Age of Inclusion Has Arrived Lo and behold, the momentous time in the beauty realm is upon us, where we cast off the shackles of homogeneity and embrace the glorious cornucopia of human diversity. Gone are the days when the fashion magazines screamed at us to conform to an unattainable ideal of beauty. The modern renaissance has arrived, and it is a magnificent melting pot of shapes, colors, ... read more >>>3 Unexpected Benefits of Facial TreatmentsHEALTHYVOICES.NETFacial treatments are beauty relief for your skin that improves common conditions like aging, fine lines or wrinkles, acne, and/or acne scars. Diane Marie, Master Esthetician at Hollywood Beach Salon & Spa in Oxnard, California, shares that facial treatments offer the kind of well-known benefits such as rejuvenated, healthy, and youthful skin. Diane can tell you that healthy skin is advanced throu... read more >>>How to Snooze Like a ProHEALTHYVOICES.NETAre you tired of tossing and turning all night, only to wake up feeling like a groggy version of your former self? Have you ever wondered why some people seem to function perfectly well on just six hours of sleep, while others need a solid nine to feel rested? Fear not, weary soul, for we have delved deep into the realm of slumber to bring you the latest tips, trends, and insights on how to catch ... read more >>>A Journey of Self-Rediscovery: The Subtle Art of Plastic SurgeryHEALTHYVOICES.NETIn a world where mirrors are unforgiving and selfies are relentless, the quest for a visage that sparks joy is a noble pursuit. Now, let's embark on a whimsical yet earnest exploration of how a nip here and a tuck there in the realm of plastic surgery can be a beacon of light for your self-esteem.First and foremost, let's address the elephant in the room, or rather, the reflection in the mirror. T... read more >>>Benefits of Alkaline Water: pH Balance in HealthHEALTHYVOICES.NETA Journey Down the Rabbit Hole of Alkaline Waters As I meandered through the labyrinth of health and wellness trends, I stumbled upon a concept that piqued my curiosity. It appears that water, the humble and universal elixir of life, has taken on a new and mystifying identity: alkaline water. Can the simple act of adjusting the pH of this liquid substance offer a plethora of health benefits? Come,... read more >>>Grinding Teeth During Sleep: What Causes It?HEALTHYVOICES.NETTeeth grinding, also called bruxism, is a widespread condition among people of all ages. When teeth grinding does not happen on a regular basis, it is generally okay. But if a person grinds their teeth frequently, especially during sleep, that is when problems with oral health arise. People who grind their teeth in their sleep use orthodontic supplies, such as mouth guards to keep teeth from break... read more >>>Harmonizing Health: The Remarkable Benefits of Playing a Musical InstrumentHEALTHYVOICES.NETIn the vast realm of hobbies and skills one might choose to adopt, playing a musical instrument stands out as a unique blend of art, discipline, and sheer joy. But beyond the pleasure of producing melodious sounds and perhaps the occasional applause from impressed friends, there's a symphony of health benefits that come with mastering an instrument. Let's embark on a journey to understand how tick... read more >>>Is Online Medical Information Safe and Valid?HEALTHYVOICES.NETYou can find almost anything online these days, and that includes medical information. You can type the keywords in search engines, and sites discussing various illnesses are available. It's easy for you to believe the information you obtain, but you have to be cautious. Just like the proliferation of fake news, it's also possible that you're getting incorrect and unsafe information online. Some s... read more >>>Inclusive Beauty: Breaking Traditional Beauty StandardsHEALTHYVOICES.NETBeauty Standards: A History of Boredom Beauty standards have been around since the first ancestor of humankind looked at another and thought, "She's hot. I want to mate with her." But if we fast-forward through millennia of beauty standards - from Ancient Egypt's Cleopatra to the 1960s" Twiggy - we find a common theme: boredom. I mean, how many times can we be told to desire the same basic featu... read more >>>Comprehensive Dental Services: What to Expect From Your DentistHEALTHYVOICES.NETIntroductionVisiting the dentist is a crucial aspect of maintaining optimal oral health. While regular check-ups and cleanings are essential, modern dentistry offers a wide range of services to address various dental needs, from routine care to more specialised treatments. This article will explore the services you should expect from your dentist, including cosmetic bonding, Invisalign, emergency ... read more >>>Hormonal Acne: Understanding and Managing ItHEALTHYVOICES.NETWhat is Hormonal Acne? As a well-seasoned traveler and writer, I've encountered many perplexing questions on my journeys, such as why microwaved marshmallows assume the approximate size and temperament of a mid-20th-century hydrogen bomb test, and why there's always that one person in your hostel dorm who insists on rustling plastic bags at 3 am. But today, we'll be tackling an even more bewilder... read more >>>PRP Hair Regrowth Therapy and the Benefits It OffersHEALTHYVOICES.NETIt's easy to assume that the hair treatments available nowadays will do little more than cover up an area where there is no hair, but there are treatment savailable that can help restore areas of hair loss, regardless of your gender.Breaking Down the Beauty of FrecklesHEALTHYVOICES.NETA Spotty Introduction Have you ever wondered about the charming little spots that appear on the faces of some fortunate individuals? Yes, I'm talking about freckles - the delightful, celestial sprinkles that grace the faces of the young and the young-at-heart. These natural wonders are a source of fascination and envy for many, mostly because they lend an air of innocent mischief to those who bear... read more >>>Exploring the Potential of Topical ProbioticsHEALTHYVOICES.NETA Journey Into the Microbial World of Skincare Imagine a world where bacteria rule supreme, and your body is their playground. A world where microscopic creatures wage war against each other, vying for supremacy on the largest and most complex battlefield known to man - your skin. It may sound like the plot of a science fiction novel or a horror film, but it is, in fact, the reality of the human ... read more >>>Hiking for Health: Beauty of Outdoor FitnessHEALTHYVOICES.NETIntroduction: Fitness, the Great Outdoors, and You Picture this: you, a resolute biped, striding through nature under a cerulean sky, fueled by your own grit and perhaps a granola bar or two. This is hiking, my friends, and it is the very epitome of outdoor fitness. In fact, this pedestrian pastime is an invigorating cocktail of health benefits, breathtaking views, and meditative contemplation. I... read more >>>Hot Tub History: How Have They Changed Throughout the Years?HEALTHYVOICES.NETThe hot tubs we have in our gardens today are a far cry from the hot tubs of the past. Theuse of heated water as a health and relaxation aid is certainly not a new concept, however, hot tubs with rejuvenating massage jets, hydro action, relaxing fountains, drinks cabinets and water edge lighting certainly wouldn't have been around back in the day. It's safe to say hot tubs have come a long way but... read more >>>Guide to No-makeup: What to Pay Attention to?HEALTHYVOICES.NETYou may be wondering what is the point of no-makeup if you could just simply wear none. The truth is, however, that every face will look slightly better with no-makeup than without it. What cosmetics to use, and how?Looking through the models" pictures, you may assume they were no makeup at all - however, most of the time, it is just an illusion. On agency Polaroids, they, in fact, have to be shot... read more >>>How to Overcome a Fear of Public SpeakingHEALTHYVOICES.NETSometimes our jobs require us to deliver speeches or presentations. Some rise to the challenge free of nerves. Whereas others suffer with great anxiety, sweat profusely, and shake uncontrollably. Not only is a fear of public speaking embarrassing, but it can also greatly affect our self-esteem and productivity at work.Understanding the Art of Mindful Snacking: A Health OdysseyHEALTHYVOICES.NETWhat in the Cosmos is Mindful Snacking?As I sit here, peering into the abyss of my kitchen pantry, I can't help but ponder the vast universe of health and well-being. My gaze lands upon a bag of chips, and as I grasp it firmly, I'm struck by an epiphany: Mindful snacking. The very concept sends shivers down my spine, and I know I must explore it further. Mindful snacking, dear adventurers, is the ... read more >>>8 Rhinoplasty Myths - Busted for Good!HEALTHYVOICES.NETRhinoplasty has been aroundfor decades and is changing the lives of people all over the world. Peoplepursue rhinoplasty for a number of different reasons but unfortunately, whenyou begin researching the procedure, you will be met with a lot of falseinformation.Why You Should Embrace the Power of Hugs for Your Health and Well-beingHEALTHYVOICES.NETIntroduction Do you remember the last time you hugged someone? I am not talking about those quick, awkward side hugs we give acquaintances. I am talking about a long, warm, and tight embrace that makes you feel warm and fuzzy inside. If you can't remember, it's time to hug it out. According to research, hugs have numerous health benefits, including reducing stress, boosting our immune system, and ... read more >>>Beauty Benefits of Marine-Based IngredientsHEALTHYVOICES.NETNavigating the High Seas of Skincare Imagine you're a stylish seafarer, braving the high seas in a quest for radiant skin. As you navigate through waves of beauty products, you may have heard whispers of marine-based ingredients and their promises of rejuvenation. Fear not, for I shall be your helmsman through these uncharted waters, guiding you to the bountiful beauty treasures that lie beneath ... read more >>>The History and Evolution of Beauty StandardsHEALTHYVOICES.NETThe Ancient World: Beauty Beyond the Beholder's Eye Ancient civilizations were quite the aesthetes. The ancient Egyptians, for instance, found beauty in symmetry, and they went to great lengths to achieve it. They would outline their eyes with kohl, a black cosmetic made from crushed galena, to give the impression of large, almond-shaped eyes. The Greeks, on the other hand, fixated on the golden r... read more >>>Sure-fire Methods for Cancer PreventionHEALTHYVOICES.NETYou have likely already seen or heard plenty of tips regarding cancer prevention. It is a common enough occurrence that you will see cancer prevention tips even if you might not be looking for them. It is a fact of life that can be a little disturbing when you consider just how much of an impact cancer can make in the lives of sufferers and their families.That said, there are so many different typ... read more >>>Turmeric Tales: A Journey into the Heart of HealthHEALTHYVOICES.NETIn the vast culinary landscape, amidst the chaos of flavors and the cacophony of condiments, one spice stands tall, its golden hue shining like the mother lode at the end of a feverish gold rush. I'm talking about turmeric, that magical dust, the golden child of the spice family. It doesn't just spice up your curry; it promises to kick your health into a realm that would make Achilles himself turn... read more >>>4 Marvelous Melatonin Miracles: Health Benefits Worth Snoozing OverHEALTHYVOICES.NETIf you've ever found yourself counting sheep, desperately trying to catch some z's, you've likely heard of melatonin. This magical, naturally-occurring hormone has a knack for lulling insomniacs into dreamland, but its talents don't end there. Grab your sleep mask and dive under the covers as we explore four health benefits of melatonin that'll have you snoozing like a baby and feeling like a mill... read more >>>Managing Crohn's Disease Effectively Through DietHEALTHYVOICES.NETCrohn's disease is an inflammatory condition that can affect anyone of any age. The precise causes of the condition are unknown although there is a widely-held view that an abnormal immune response may be a contributing factor. The result is inflammation which can occur anywhere in the digestive tract from the mouth to the anus. When Crohn's disease strikes, it can cause a number of painful or unc... read more >>>EMF Radiation: How to Limit Overall ExposureHEALTHYVOICES.NETThere are certain things in life that we cannot avoid no matter how hard we try. For example, did you know that you're exposed to all kinds of radiation - whether indoors or outdoors? From background radiation to cosmic radiation, the human body is constantly exposed to these forces whether we like it or not. Fortunately, those types of radiation aren't enough to be harmful. However, electromagnet... read more >>>Anti-Pollution Skincare: Guarding Against Invisible ThreatsHEALTHYVOICES.NETThe Sinister Plot of Free Radicals Ah, the battle against the nefarious forces of invisible enemies. The fight for clean, healthy skin in a world hell-bent on destruction. But fear not, dear soldiers of the epidermis, for there is hope. Anti-pollution skincare is here, and it stands as a guardian against the invisible threats that whisper chaos into our pores. Free radicals, those sinister agent... read more >>>A Look at the Rise in Popularity of Teeth WhiteningHEALTHYVOICES.NETTeeth whitening products are becoming increasingly popular with consumers who have tried to improve their appearance by cleaning, polishing, or flossing their teeth. Teeth discoloration can be caused by a number of factors such as eating too much or not taking in enough calcium, which is known to weaken the enamel on your teeth. The acid found in some foods can also cause tooth discoloration, espe... read more >>>Understanding the Power of Adaptogens for SkinHEALTHYVOICES.NETA Journey Through the World of Adaptogens Not too long ago, I found myself staring into the abyss of the cosmetics aisle at my local apothecary. I was on a mission - a quest, if you will - to discover the secrets of these so-called "adaptogens" that have been taking the skincare world by storm. Little did I know that this journey would take me to the very depths of dermatological discovery and le... read more >>>Why Should You Go Private for Endometriosis Treatment?HEALTHYVOICES.NETAffecting more than 1.5 million women in the UK alone, endometriosis is an extremely serious condition. Not only can it be extremely painful, if left untreated for long periods of time, it can cause serious, long-term conditions. Unfortunately, this condition affects a huge number of women without being diagnosed. This is because the condition itself is difficult to diagnose and many doctors are r... read more >>>Adapting Fitness Routines for Home PracticeHEALTHYVOICES.NETThe Great Indoors As the world outside spins into an episode of "Black Mirror" mixed with a Cormac McCarthy novel, we, the huddled masses, now find ourselves confined to our homes for the foreseeable future. But fear not, fellow inmates of domesticity, for our physical fitness need not be a casualty of this new reality. Indeed, adapting our fitness routines for home practice is not only possible b... read more >>>How Great Companies Create Quality Weight Loss SupplementsHEALTHYVOICES.NETSince there is always some new weight loss drug hitting the market, reputable companies can give themselves a competitive advantage by setting up studies to create a weight-loss supplement that best appeals to their target demographic audience.Well-established companies use scientific research, a systematic way to get objective answers, to create the best products. Good research is based on the sc... read more >>>Impact of Climate Change on Skin HealthHEALTHYVOICES.NETThe Ongoing Battle of Skin versus the Elements In a world where humanity's general incompetence and penchant for destruction have led to catastrophic climate change, our dear skin is being forced into an ongoing battle. The sun, once our friend, has turned against us, and we find ourselves at the mercy of the elements. This planetary vendetta is not only making our skin age before its time but als... read more >>>The Science of Color in Beauty Therapy: A Deep Dive into Chromatic ChemistryHEALTHYVOICES.NETDid you know that the color on your face could be as important as the number in your bank account, and possibly less depressing? Well, fear not, my aesthetically-challenged friends, for we shall embark on a journey to the intersection of beauty therapy and cutting-edge science. Prepare to unleash the chromatic power of the color spectrum on your unsuspecting complexion! Color Theory: A Brief Prim... read more >>>Yoga Teacher Training to Live Better and HealthierHEALTHYVOICES.NETFor those who appreciate the wonderful benefits of yoga, getting a teacher training certificate for yogis will help in many ways. For one, it helps you financially. You will become qualified to teach yoga with the certificate. Your body and mind get better peace and control over everything you do in your life.Yoga Teacher Training India takes place in these cities - Rishikesh and Kerala. The perqu... read more >>>Evaluate Your Relationship with Your Kids Before Getting Angry with ThemHEALTHYVOICES.NETBefore you feel frustrated that your kids don't listen to you, and they insist on what they want, you need to understand first that their actions are a result of their relationship with you. It's possible that they don't listen to you or follow your rules because they don't see you as an authority figure. For instance, if you tell them to stop using their phones, they might ignore you or tell you ... read more >>>Are You Getting Genuine One To One Personal Training?HEALTHYVOICES.NETPersonal training is enormously popular right across the world and millions pay for receiving it. But truth is: the vast majority don't receive it. Of course they do I hear you say. You have just a client and a trainer, with nobody else present, so the client is the total focus of the trainer's attention. The client is therefore getting ... one to one personal training.But I have news for you; com... read more >>>On the Benefits of Hiring a Personal TrainerHEALTHYVOICES.NETAre you tired of aimlessly wandering around the gym, pretending to know what you're doing? Do you want to finally achieve your fitness goals without hurting yourself in the process? Well, my friend, it's time to consider hiring a personal trainer. And let me tell you, the benefits are endless!AccountabilityLet's be honest, it's hard to stay motivated when you're the only one holding yourself accou... read more >>>Permanent Makeup and Microblading, What is the Difference?HEALTHYVOICES.NETTechnically microblading IS permanent makeup. However, while microblading is performed with a small blade, permanent makeup usually refers to the method involving the use of a permanent makeup/tattoo machine.So what are the main differences between the two?1. Microblading involves cutting the skin with a blade, imitating natural hairs. This method can only be used on eyebrows. Machine permanent ma... read more >>>Everything You Need to Know About Home SaunasHEALTHYVOICES.NETA sauna is a small room or building designed to be heated to very high temperatures, typically between 70C to 100C (158F to 212F), in order to induce sweating and promote relaxation. Saunas are typically made of wood and feature a stove or heater that generates heat and warms up the air in the room.The high heat in a sauna is typically generated by a stove or heater that burns wood, gas, or electr... read more >>>A Look at Some Strategies to Help Minimize AnxietyHEALTHYVOICES.NETIf you have been dealing with anxiety for quite some time, then you are probably feeling stuck in a rut. However, anxiety is a natural part of the human psyche. Most people face anxiety from time to time in their life, whether it is in a work environment or at home or school. So don't go thinking you are abnormal or inferior (typical feelings of someone who suffers anxiety...due to their anxiety!... read more >>> |
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