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How to Maintain a Youthful Stride on a Busy Schedule

submitted on 5 December 2020
It can be one thing to want to be more motivated and take the time to relax when needed, and another beast entirely to maintain the discipline needed to push through with such aspirations. It might seem like a rather obvious route to take, but when faced with a potentially busy schedule that gives just enough free time to wind down and sleep, it can be challenging to maintain control.

That said, not everyone is making the most out of their free time. Even if it might seem like doing nothing and just laying in bed waiting to fall asleep seems like a good way to spend free time, it can have the added effect of feeling like work is everything you do. Here are just some ways to maintain a youthful stride - especially on a busy schedule!

Take the time to contact friends and family
The feeling of belonging is not something to be taken lightly, as humans are ultimately social creatures at heart. Even the most introverted will end up missing someone at one time or another, and the guilt will slowly build when they realize that they haven’t taken the time to contact the people they care about.

Fortunately, the solution is so straightforward that it is almost comical - all you have to do is actually take the time to contact friends and family. You will be glad you did, as it can help ease the stress and motivate you for the responsibilities and trials ahead.

Push through with a personal schedule
While it is highly likely that you already have a work schedule for the coming days or weeks, having a schedule for work is not enough to brace yourself for such responsibilities. It would be ideal to also write down a schedule that you want for yourself, placing in the necessary work responsibilities while at the same time writing something down for your free time. You might plan to treat yourself to great food, or perhaps plan to watch the latest series on Netflix. The idea of writing down a schedule is to give you more control over life in general.

Don’t underestimate the subtle impact of wellness products
When it comes to spending your time reading a good book, it might not seem like such a bad idea. If you add your favorite cup of coffee or tea to the mix, and suddenly the offer is irresistible. The idea of making use of wellness products to reinforce free time is an excellent means to gain a youthful stride, as it gives you something to look forward to at the end of the day. For example, not only is organic CBD known to boost the body’s defenses, but it can also help ease frayed nerves.

While a busy schedule might make you feel too lazy or exhausted to take advantage of your free time, it is crucial if you intend to motivate yourself to keep going. Maintaining a positive mindset is all about giving yourself something to look forward to!

 







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