How to Beat Insomnia and Enjoy a Better Night's Sleepsubmitted on 9 October 2020
Insomnia can be a debilitating condition that leaves you feeling tired and unable to focus throughout the day because you struggle to get to sleep at night. Insomnia can manifest itself in several different ways, including staying awake for hours every night tossing and turning, or getting to sleep only to wake up frequently throughout the night. Along with being increasingly frustrating, insomnia can leave you suffering from poor mental and physical health. Thankfully, there are several things that you can do to get to the bottom of insomnia, treat it and get a good night’s sleep once again.
Get to the Root Cause
Insomnia can be caused by a wide range of different conditions. People who suffer from depression or anxiety often experience insomnia as a symptom, or it could be a result of a condition that is causing you to be in pain at night and keeping you awake. And, insomnia is often a side effect of several medications that you might be prescribed for a variety of different mental and physical health conditions. If you are taking SSRIs for anxiety or depression, insomnia can be a common problem. A good doctor will be able to help you get to the root cause of your insomnia and offer a treatment plan to help reduce the symptoms. Use Tripment at https://tripment.com/ to search for a doctor who specializes in sleep problems and covers your area. All you need to do is search based on your location and the condition you need help with to find suitable potential medical professionals.
Have a Good Sleep Routine
Waking up and going to sleep at different times every day will not help with the symptoms of insomnia. Your body’s natural circadian rhythm will be best supported if you get into a habit of waking and sleeping at the same time each day - even on the weekends. By doing this, you will train your body to wake and sleep at a consistent time and you may find yourself naturally winding down when it comes to your bedtime every night.
Exercise in the Mornings
Regular exercise can improve the quality and duration of your sleep, but exercising too close to bedtime can give you a boost of energy that will keep you awake. If you normally exercise later in the day and are suffering from sleep problems, switch your workout times to earlier in the morning so that you can experience that boost of energy during the day when you need it the most.
Limit Activities in Bed
Your bed should be strictly reserved for relaxation and intimacy so avoid doing anything else there, especially if it involves gadgets. While it can be tempting to lie in bed and check your emails or catch up with social media, this can seriously affect your sleep and lead to symptoms of insomnia. Turning your bedroom into a relaxing sanctuary with calm aromas, soft colors and soft music can also help.
Insomnia is not only frustrating to deal with at night, but it can also affect your day-to-day life. Keep these tips in mind to improve your sleep.
|