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The Calm Space offers Pregnancy yoga, Yin yoga, postnatal and relaxation classes in Billericay, Essex, UK. Karen is a qualified midwife and mother offering yoga classes and parenting support for mothers and Yin and restorative yoga classes for everyone.

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Common questions asked about

1. What services and products does offer? offers a range of services and products to help individuals find their calm space. These include gentle yoga classes, pregnancy yoga, baby massage, mummy and baby yoga classes, gentle yin and restorative yoga, mini retreats, closing the bones treatment, and gift forms.

2. How can gentle yoga and reflexology help me feel better?

Gentle yoga and reflexology can help improve your overall well-being by relieving stress, promoting relaxation, and improving sleep quality. These practices can also help relieve aches and pains, improve flexibility, digestion, and immunity. By incorporating these techniques into your routine, you can experience physical and mental benefits that contribute to a healthier and happier lifestyle.

3. What are the benefits of pregnancy yoga and birth preparation?

Pregnancy yoga and birth preparation classes provide expectant mothers with a calm and supportive environment to prepare for childbirth. These classes can help reduce anxiety, improve physical strength and flexibility, promote relaxation, and enhance the bond between mother and baby. By practicing pregnancy yoga and birth preparation techniques, you can increase your chances of having a calm birth and a happy baby.

4. Who can participate in gentle yin and restorative yoga classes?

Gentle yin and restorative yoga classes are suitable for everyone, including older individuals and those with limited flexibility. These classes focus on slow and gentle movements, deep stretching, and relaxation techniques. By attending these classes, you can improve your flexibility, release tension, and experience a sense of calm and rejuvenation.

5. How can baby massage benefit my baby?

Baby massage is a nurturing practice that can help your baby relax and sleep better. Through gentle touch and massage techniques, you can promote bonding, improve circulation, aid digestion, and relieve discomfort such as colic or gas. Baby massage can also provide a soothing and calming experience for both you and your baby, enhancing your connection and overall well-being.

Some reasons to choose

Relieve Stress and Find Your Calm Space

Unrelieved stress is toxic and can harm your health, happiness, and relationships. This company offers classes and therapies that help you relax and find your calm space, allowing you to relieve stress and improve your overall well-being.

Improve Sleep Quality

After attending a relaxing class or treatment, you can expect to have a great night's sleep. The gentle yoga and reflexology offered by this company can help you sleep better and wake up feeling refreshed and rejuvenated.

Prepare for a Calm Birth and Happy Baby

Pregnant women and new moms can benefit from the pregnancy yoga and mummy and baby yoga classes offered by this company. These classes help prepare for a calm birth and promote bonding between mother and baby, leading to a happy and healthy start for both.

Relieve Aches and Pains, Improve Flexibility, Digestion, and Immunity

By participating in the gentle yoga and therapies provided by this company, you can experience relief from aches and pains. Additionally, these practices can improve your flexibility, digestion, and immunity, leading to a healthier and more comfortable lifestyle.

Nurturing Postnatal Treatment for Relaxation and Recovery

This company offers a treatment called 'Closing the Bones' which is specifically designed to help mothers relax and recover after giving birth. This nurturing postnatal treatment provides a soothing and rejuvenating experience for new moms.
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07981286767  UK phone number
UK (Billericay, Essex) based business providing yoga classes. Website includes details of classes provided, blog, contact details. reviewer
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