Yoga Journal
yogajournal.com
Your Online Retreat for Yoga Poses, Classes, Meditation, and Life—On and Off the Mat Namaste.
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NEW CONTENT FOUND!
Yoga Journal has rolled out some exciting updates! Now, instead of just stretching and bending, you can enhance your yoga routine with resistance bands—because who knew yoga needed a gym buddy? They’ve also introduced a 15-minute morning yoga routine specifically for lower back pain that you can do in bed. Talk about waking up and doing yoga without even getting out of your pajamas! Plus, there’s a new mindfulness article that suggests primal screaming as a form of meditation. So, if you ever feel like yelling at your yoga mat, now you have a legitimate reason!
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