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Yoga Journal


Your Online Retreat for Yoga Poses, Classes, Meditation, and LifeóOn and Off the Mat Namaste. FAQ

How often should you practice yoga?

Eddie modestini, a longtime student of k. pattabhi jois and b.k.s. iyengar, who will lead yoga journalís upcoming online course, vinyasa 101: the fundamentals of flow, reveals how often you should roll out your mat if you want to become a "serious" yogi.40 frequently answered questions about yogawith 40 years of questions from curious yogis and sage advice from top experts in our archives, we pulled some of the most common queries and elucidating guidance.

Q&a: i sprained my ankle. what poses can i do?

Iyengar yoga instructor julie lawrence gives advice for how to recover gently from an ankle sprain.

Q&a: am i pushing myself hard enough?

Tracey rich offers advice for balancing effort and ease in asana practice.shoulder tightness, pain, or injury? hereís the yoga that helps.amy ippoliti offers tips for tight or injured shoulders that can be applied to any yoga pose.7 ways to reignite your yoga passion

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