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Soma Body Mind


SSL https://www.somabodymind.com/
Sonia is a passionate advocate for holistic wellness - whole body approach through use of mindfulness and somatic awareness.

She is an Educator, Facilitator with the goal to empower people with tools for their Physical, Emotional and Mental Wellbeing.

A deeper dive into somabodymind.com

Common questions asked about www.somabodymind.com

1. What is the Soma-Body-Mind Approach?

The Soma-Body-Mind Approach is a holistic healing method that focuses on the interconnectedness of the body, mind, and emotions. It combines various techniques such as nutrition, kinesiology, physical-structural bodywork, and emotional-mental techniques to promote overall well-being and healing. This approach recognizes that physical symptoms often have underlying emotional or mental causes, and aims to address these root issues for long-lasting results.

2. How can nutrition benefit my health?

Nutrition plays a crucial role in maintaining optimal health. By providing the body with essential nutrients, a balanced diet can support various bodily functions, boost the immune system, and promote overall well-being. Our nutrition services focus on personalized dietary plans tailored to individual needs and goals. Whether you are looking to improve your energy levels, manage weight, or address specific health concerns, our nutrition experts can guide you towards making informed food choices for optimal health.

3. What is Autonomic Response Testing (ART)?

Autonomic Response Testing (ART) is a diagnostic technique used to assess the body's response to various substances or stimuli. By monitoring changes in muscle strength or weakness, ART practitioners can identify potential imbalances or sensitivities in the body. This information can then be used to develop personalized treatment plans and address underlying health issues. ART is often used in conjunction with other modalities to provide a comprehensive approach to healing.

4. How can emotional-mental techniques benefit me?

Emotional-mental techniques such as Emotional Freedom Tapping (EFT) and Neuro Linguistic Programming (NLP) can have a profound impact on mental and emotional well-being. EFT involves tapping on specific acupressure points while focusing on emotional issues to release negative emotions and promote emotional healing. NLP, on the other hand, focuses on reprogramming patterns of thought and behavior to achieve desired outcomes. These techniques can help individuals overcome limiting beliefs, manage stress, improve self-esteem, and enhance overall mental and emotional resilience.

5. What are the benefits of Pilates?

Pilates is a low-impact exercise method that focuses on strengthening the core muscles, improving flexibility, and enhancing body awareness. Regular practice of Pilates can help improve posture, increase muscular strength and endurance, and promote overall body alignment. It is also known to improve balance, coordination, and stability, making it beneficial for injury prevention and rehabilitation. Additionally, Pilates can be customized to suit individual needs and fitness levels, making it suitable for people of all ages and abilities.

Some reasons to choose somabodymind.com

Soma-Body-Mind Approach

The company offers a unique Soma-Body-Mind Approach, which integrates the physical, mental, and emotional aspects of healing. This approach allows clients to address not only physical symptoms but also the underlying emotional and mental factors contributing to their health issues.

Nutrition

With a focus on holistic health, the company provides nutrition services to help clients optimize their diet and make informed food choices. The nutrition program offers personalized meal plans, dietary recommendations, and ongoing support to promote overall well-being.

Kinesiology

The company offers kinesiology services, which involve the assessment and treatment of movement imbalances and muscle dysfunction. Through kinesiology techniques, clients can improve their posture, enhance athletic performance, and prevent injuries.

ART - Autonomic Response Testing

The company utilizes Autonomic Response Testing (ART) to assess the body's autonomic nervous system and identify imbalances or stressors. This non-invasive technique helps clients understand the root causes of their health issues and develop targeted treatment plans.

Physical-Structural Bodywork

The company specializes in physical-structural bodywork, which focuses on correcting musculoskeletal imbalances and promoting optimal alignment. This hands-on approach can alleviate pain, improve flexibility, and enhance overall physical well-being.
telephone Telephone
+44 7905 118234  UK phone number
UK (London) based business providing holistic wellness treatments/services. Website includes details of services provided, work examples, "meet the founder" information, blog, photo gallery, contact form.
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