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MotleyHealth - No Nonsense Fitness


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MotleyHealth was founded in 2006. Its mission was simple: to provide honest and simple to understand fitness and health advice that is free to everybody.

It started out as a hobby blog by Jon Wade who learned how to stay in shape through years of martial arts training and sensible eating. He also studied Health Sciences at the Open University, covering topics such as Challenging Obesity, Human Nutrition and Diabetes Care, during which he learned more about how to be healthy.

MotleyHealth takes a science based approach to the information it publishes - articles are back by scientific references whenever this is relevant. We also highlight fad diets and exercise methods and help to raise awareness about sensible, sustainable and safe ways to exercise and get in shape.

MotleyHealth has been approved by the Health On The Net organisation as a provider of reliable and trustworthy health information.

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A deeper dive into motleyhealth.com

Common questions asked about www.motleyhealth.com

1. What fitness advice can I find on MotleyHealth?

MotleyHealth provides a wide range of fitness advice, including information on yoga, weight training workouts, diet plans, and outdoor fitness. Whether you're looking for yoga postures, muscle diagrams, low GI diet plans, or tips on staying active in colder months, MotleyHealth has you covered.

2. How can I take care of dry and cracked feet?

MotleyHealth offers tips on coping with dry and cracked feet. The website provides information on the causes of these issues, such as weather and shoe choices, and offers advice on how to alleviate discomfort. By following the suggestions provided, you can improve the condition of your feet and find relief from common foot problems.

3. What are some superfoods that athletes should include in their diet?

MotleyHealth highlights 10 superfoods that every athlete should include in their diet. These foods provide essential nutrients and support optimal performance. By incorporating superfoods like berries, spinach, and quinoa into their meals, athletes can enhance their energy levels, improve recovery, and boost overall health.

4. How can I stay fit without going to the gym?

MotleyHealth offers six easy ways to stay fit without going to the gym. These alternatives include outdoor activities, bodyweight exercises, and home-based workouts. By following these suggestions, individuals can maintain their fitness levels and achieve their health goals without the need for a gym membership.

5. Are kettlebell workouts suitable for women?

MotleyHealth provides information on kettlebell workouts specifically designed for women. These workouts are effective for toning and strengthening the body, and they can help women achieve their fitness goals. By incorporating kettlebell exercises into their routine, women can improve their overall fitness and build lean muscle mass.

Some reasons to choose motleyhealth.com

Benefit 1: Yoga Retreats - The Best Yoga Destinations

This company offers yoga retreats in various locations, allowing individuals to immerse themselves in a peaceful and rejuvenating environment while practicing yoga. These retreats provide a unique opportunity to escape from the stresses of daily life and focus on personal well-being.

Benefit 2: Weight Training Workouts

The company provides weight training workouts that are designed to help individuals build strength and tone their muscles. These workouts are suitable for people of all fitness levels and can be customized to meet specific goals and preferences.

Benefit 3: Low GI Diet Plan

The company offers a low GI diet plan, which is a scientifically proven approach to weight management and overall health. This plan focuses on consuming foods that have a low glycemic index, helping to stabilize blood sugar levels and promote sustainable weight loss.

Benefit 4: Fad diets

The company provides information and advice on fad diets, allowing individuals to make informed decisions about their dietary choices. By understanding the potential risks and benefits of different fad diets, individuals can avoid potential pitfalls and find a diet that works best for their needs.

Benefit 5: Outdoor Fitness - Staying Active in Colder Months

This company encourages individuals to stay active during the colder months by engaging in outdoor fitness activities. From skiing to ice hockey, these activities provide a fun and exhilarating way to stay fit and enjoy the great outdoors, even in colder weather.
UK (London) based company - providing a guide on how to stay healthy. Website includes information on strength training, fitness, diet and weight loss. Website also includes product catalogue, blog, full company contact details.
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blog   Latest blog entry
The Best 20 Minute Workout To Get Fit At Home
published on 1 March 2024
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Average score of 4 from 1 reviews

"Wanted to learn the best workouts and diet methods for losing weight and this site provides a wide range of information on the subject and has a very active community too."
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