Here at Mobility Guardian our goal is simple. We want to gather the most important information out of the cluster of advice and lengthy words that you would otherwise have to decipher. We're here to help you find ways to improve your mobility from all stages. Whether you're looking to regain some lost mobility through sitting for extended periods of time, or want to improve a specific athletic movement like the squat, we're here to help. Mobility Guardian will feature basic introductions to stretches and mobility, and always be posting articles on new and useful information.