Brain Health and the Modern Employee Health Plan
One critical element of any comprehensive health assessment is the health of your brain. Unfortunately, it's something many corporate health programs neglect. You don't have to allow that to happen in your workplace or with your employees. Take it upon yourself to educate all parties about the foods and activities you all need to begin incorporating into your diets and routines in order to promote and protect brain health. That will make your corporate wellness programs even more effective for young employees and those who are aging alike.
Vitamins for Healthier Brain
These brain foods will help you enjoy a bigger brain and may aid in boosting your memory as well as your ability to learn new skills, concepts, and information. It's not about the foods you eat so much as it is about what's in those foods.
Vitamin A, for instance, affects mood, memory, and learning while vitamin E is believed to delay the onset of Alzheimer's disease. Vitamin D is known to affect motivation, mood, and memory and Magnesium offers invaluable protection for the brain.
Vitamin B12 is commonly found in foods like eggs, cheese, fish, shellfish, meat, milk, and poultry. While commonly associated with energy, vitamin B12 is also important for boosting mood and memory. Employees following vegetarian or vegan diets may have more trouble maintaining the appropriate vitamin B12 levels, though it is possible to obtain vitamin B12 injections through private health care in Toronto.
Essential Nutrients for Healthy Brains
It is true that vitamin and mineral supplements can make up for some dietary deficiencies.However, they do not provide the same brain boosting power that you will find when minerals and nutrients are derived naturally, though your diet.
This includes foods like:
- Fatty fish are excellent resources for Omega-3 Fatty Acids.
- Nuts are also great sources for Omega-3 fatty acids but have the added brain boosting benefits of offering vitamin E, fibre, and magnesium.
- Leafy greens are also excellent sources of fibre, vitamin E, and calcium.
To recap,vitamins are great for your brain. The right vitamins can improve your mental state to make your more receptive to learning while others can improve memory and motivation.
Encourage Employees to Volunteer
It's true! Helping others can protect our brains as we age! That is in addition to the many other social and personal benefits that arise from helping other people.Not only does the brain shrink age associated with aging decrease in volunteers over the age of 60, but it has been known to reverse the same brain shrink age in men who volunteer over the age of 60. There are also physical benefits associated with helping others as you are more active when you are engaged in doing things for other people. It's never too early for your employees to develop the habit of doing good things for others.
When you encourage things like volunteering and eating the right foods as part of your employee health or executive wellness program you are reinvesting in your business because it leads to improved thought, memory, mood, and motivation among your employees.
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