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Home Gym Equipment Reviews - Fitness Guides


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Fitness Guides analyses the plethora of home fitness equipment available to buy online, giving you both pros and cons for many popular machines.

Whether you simply want to exercise as going to the gym is too inconvenient or you're planning to lose some weight, there are a few unconventional workout exercises that you could do while staying socially active.

However, if you'd rather exercise in the comfort of your own home, here are a few fitness equipments we review on our website:

Exercise bikes - we live in the UK. We're notorious for our brilliant weather. If you're into cycling, you know you can only make the most of it in the summer. What about the rest of the year? Well, unfortunately you'll have to satisfy your cycling needs by buying a stationary bike. They come in many shapes and forms and they all boast with many benefits of using one.

Rowing machines - great at training your whole body at once, rowing machines mimic the motions of rowing a boat - hence the name. There are many health benefits of using a rowing machine, no wonder we pretty much see them everywhere.

Treadmills - yes, you guessed it. Treadmills are for the avid runners that don't want to rely on the weather too much. They're simply great at staying fit (and even weight loss). They're quite bulky, however, so make sure you have plenty of space in your home before acquiring one. One of the most popular and best-rated treadmill (although pricey) is the Branx Fitness Foldable 'Elite Runner Pro'.

Cross Trainers - also referred to as Elliptical machines, they come with many health benefits. Plus, they offer the same whole body workout just like the rowing machines but they're cheaper than their counterpart. Read our cross trainer reviews and see by yourself.

Multi Gyms - for a muscle gain savvy, home multi gyms offer pretty much the same gym-like experience. You have unlimited workouts programs that will put those muscles to work. Their big disadvantage, however, is that they take up a lot of space.

Vibration Plates - something that hasn't been around for many years (at least, not capable of coming up with the results they are now), vibration plates comes with many great benefits as well. They offer a great, lazy workout and they're surprisingly good at muscle toning and weight loss.

Besides reviewing fitness equipment, we also regularly share useful tips and tricks on how to make the most of them and how to get the best results. Not just equipment related, but also outdoor, equipment-free exercises.

A deeper dive into fitnessguides.co.uk

Common questions asked about www.fitnessguides.co.uk

1. What are the benefits of using a spinning bike?

Using a spinning bike can greatly improve cardiovascular health and endurance. Regular use of a spinning bike can help reduce the risk of cardiovascular diseases and increase overall fitness levels. Spinning also helps to strengthen and tone the muscles in the legs, core, and upper body. It is a low-impact exercise that is easy on the joints, making it suitable for people of all fitness levels.

2. Why should I choose a cross trainer for my workouts?

Cross trainers are a great choice for those looking to train their whole body and make the most out of their workouts. Using a cross trainer engages multiple muscle groups simultaneously, including the legs, core, and upper body. This helps to burn more calories and improve overall strength and endurance. Cross trainers also provide a low-impact workout, making them suitable for people with joint issues or those recovering from injuries.

3. Are treadmills a good option for weight loss?

While treadmills can be effective for weight loss, it is important to approach workouts sensibly. Overexerting yourself for hours on end is not necessary and can lead to burnout or injury. It is recommended to incorporate a mix of cardio and strength training exercises into your routine for optimal weight loss results. Shorter, more intense workouts can be just as effective as long, steady-state cardio sessions.

4. What should I consider when buying an exercise bike?

When buying an exercise bike, it is important to consider your budget, the type of resistance system you prefer (such as magnetic or flywheel), the adjustability of the bike to fit your body size and height, and any additional features you may want, such as built-in workout programs or heart rate monitors. It is also helpful to read reviews and compare different models to find the best fit for your needs and preferences.

5. What incline should I walk on a treadmill?

The incline at which you should walk on a treadmill depends on your fitness level and goals. Walking on a slight incline (around 1-2%) can help increase the intensity of your workout and engage more muscles. If you are looking to simulate outdoor walking or hiking, you can increase the incline to mimic uphill terrain. It is important to listen to your body and adjust the incline as needed to maintain a comfortable and challenging workout.

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At What Incline Should You Walk on a Treadmill?
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