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The Top Vitamins For Hair Growth

Hair loss can be caused by a range of factors including genetics and vitamin deficiencies. Fortunately, there are a number of vitamins that can help you boost your natural hair growth. It is important that you know what these vitamins are and how they help your body.

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Fish Oil

There have been extensive studies done on the effects of oils rich in fatty acids on the skin and hair. Omega-3 fats have been found to nourish the hair and support hair growth. They will also reduce any inflammation which can cause hair loss. This is the reason why fish oil is one of the best vitamins to have for hair growth as it is high in these fatty acids.

It is possible to get this vitamin in supplements, but it is recommended that you eat omega-3 rich foods. These foods will include oil-rich fish such as salmon, tuna and mackerel. You should also look at eating egg yolks, hemp seeds and natto. Of course, if you are unable to eat these omega-3 rich foods, you should look at taking 1 to 2 capsules of fish oil or a tablespoon of fish oil supplements.

It is important to note that if you are taking any medications that thin your blood including aspirin, you need to be careful with fish oil. It is recommended that you speak with your doctor before you start taking this vitamin as it may cause increased bleeding.


There are different forms of hair loss such as telogen effluvium which have been treated with oral zinc compounds for years. This is due to the fact that zinc helps the health of your hair follicles. Zinc is a vitamin which is an essential co-factor for many enzymes and is involved in the functional activity of the hair follicles. Zinc is also an inhibitor of hair follicle regression and will accelerate the recovery of hair follicles.

A study published in 2009 looked at the therapeutic effect of oral zinc supplements over 12 weeks in 15 alopecia areata patients who have low zinc levels. The research found that there were positive effects for 9 out of the 15 patients. This led them to conclude that the supplement can be used as a treatment for similar patients. They also believe that zinc can be used as an adjuvant therapy for patients who have not seen results with traditional therapies.


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B-Complex Vitamins

The B-complex vitamins biotin and vitamin B5 are already being used as alternative therapies for hair loss. Biotin will help you your hair by rebuilding the shingles that are damaged by over-shampooing, heat treatments and exposure to the sun. Vitamin B5 will support our adrenal glands which help to stimulate hair growth.

If you are looking to increase the strength of your hair and hair growth, you should look at taking B-complex vitamin tablets each day. You can also take biotin and vitamin B5 supplements individually. There are also some vitamin B5 and biotin-rich foods that you should eat including eggs, legumes, potatoes and avocado which will help you avoid a deficiency in the vitamin which can lead to hair loss.


There are a number of studies which have found a link between hair loss and iron deficiencies. There are also some studies which suggest that this deficiency can be linked to diffuse hair loss, telogen effluvium and alopecia areata. If you want to boost your hair growth, you should look at eating foods that are rich in iron.

These foods will include egg yolks, spinach, beef steaks, black beans and Swiss chard. You can also increase your iron levels by taking a daily multivitamin which has iron in it. However, you need be careful with excessive iron supplementation as this can cause an iron overload which should be avoided.

There are many different vitamins that can help your hair grow and become stronger. It is important that you know what these vitamins are so that you can increase the levels in your body. While it is possible to take supplements to do this, it is recommended that you instead incorporate foods which are rich in these vitamins into your diet as this is considered better.

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