Crystal Palace Massage | Massage in Upper Norwood, South East London

A deeper dive into crystalpalacemassage.co.uk

Common questions asked about crystalpalacemassage.co.uk

1. What types of massage therapy do you offer?

We offer a variety of massage therapy options to suit your needs. Our services include deep tissue massage, pregnancy massage, advanced clinical massage, myofascial release massage, hot stones massage, facial rejuvenation massage, reiki, and reflexology. Each therapy has its own unique benefits and can help with different conditions or concerns. Whether you're looking to relax, reduce muscle tension, improve circulation, or relieve pain, we have a therapy that can help.

2. What are the health benefits of massage?

Massage has numerous health benefits. It can help with relaxation, reduce muscle tension and pain, reduce inflammation, improve circulation and cardiovascular health, reduce anxiety, improve joint mobility, help with fibromyalgia pain, relieve post-operative pain, enhance exercise performance, decrease migraine frequency, and decrease symptoms of carpal tunnel syndrome. Additionally, massage has a healing touch that can relax and re-integrate the body and mind, helping us feel more present and human.

3. How can massage therapy help with specific medical conditions?

Massage therapy can have positive effects on specific medical conditions. It can help with stress relief, pain relief, and improve symptoms of conditions such as fibromyalgia, chronic neck pain, and carpal tunnel syndrome. Massage can also aid in post-operative pain relief and enhance exercise performance. However, it's important to consult with a healthcare professional to determine if massage therapy is appropriate for your specific condition and to discuss any potential risks or contraindications.

4. Are there any situations where massage should be avoided?

While massage has many benefits, there are certain situations where it should be avoided. These include acute injuries, open wounds or sores, contagious skin conditions, fever, severe pain, uncontrolled high blood pressure, and certain medical conditions or medications that may be contraindicated for massage. It's important to inform your massage therapist about any medical conditions, injuries, or concerns you have before receiving a massage to ensure your safety and well-being.

5. How are you ensuring safety during the COVID-19 pandemic?

We are following Covid Infection Control Guidelines to keep you and our therapists safe. This includes implementing enhanced cleaning and sanitation protocols, wearing appropriate personal protective equipment, practicing social distancing, and screening clients for symptoms or potential exposure to the virus. We are committed to providing a safe and comfortable environment for our clients and therapists. If you have any specific concerns or questions about our safety measures, please don't hesitate to reach out to us.

Some reasons to choose crystalpalacemassage.co.uk

Relaxation

Massage therapy can help promote relaxation by reducing stress and anxiety. It allows individuals to unwind and release tension, leading to a sense of calm and tranquility.

Reduce muscle tension and pain

Massage can target specific areas of muscle tension and pain, helping to alleviate discomfort and improve overall muscle function. It can also help release knots and tightness in the muscles, promoting better flexibility and range of motion.

Improve circulation and cardiovascular health

Massage therapy stimulates blood flow, which can improve circulation and enhance cardiovascular health. This increased blood flow delivers oxygen and nutrients to the body's tissues, promoting healing and overall well-being.

Enhance exercise performance

Regular massage sessions can help athletes and active individuals enhance their exercise performance. It can aid in muscle recovery, reduce the risk of injury, and improve flexibility and range of motion, allowing for better athletic performance.

Decrease symptoms of carpal tunnel syndrome

Massage therapy can be beneficial for individuals suffering from carpal tunnel syndrome. It can help reduce pain, numbness, and tingling in the hands and wrists, improving overall hand function and reducing discomfort.