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Ash Tangahttp://www.ashtanga.com/ Ashtanga yoga is a system of yoga recorded by the sage Vamana Rishi in the Yoga Korunta, an ancient manuscript 'said to contain lists of many different groupings of asanas, as well as highly original Ashtanga yoga is a system of yoga recorded by the sage Vamana Rishi in the Yoga Korunta, an ancient manuscript 'said to contain lists of many different groupings of asanas, as well as highly original teachings on vinyasa, drishti, bandhas, mudras, and philosophy' (Jois 2002 xv). The text of the Yoga Korunta 'was imparted to Sri T. Krishnamacharya in the early 1900's by his Guru Rama Mohan Brahmachari, and was later passed down to Pattabhi Jois during the duration of his studies with Krishnamacharya, beginning in 1927' ('Ashtanga Yoga'). Since 1948, Pattabhi Jois has been teaching Ashtanga yoga from his yoga shala, the Ashtanga Yoga Research Institute (Jois 2002 xvi), according to the sacred tradition of Guru Parampara [disciplic succession] (Jois 2003 12).teachings on vinyasa, drishti, bandhas, mudras, and philosophy' (Jois 2002 xv). The text of the Yoga Korunta 'was imparted to Sri T. Krishnamacharya in the early 1900's by his Guru Rama Mohan Brahmachari, and was later passed down to Pattabhi Jois during the duration of his studies with Krishnamacharya, beginning in 1927' ('Ashtanga Yoga'). Since 1948, Pattabhi Jois has been teaching Ashtanga yoga from his yoga shala, the Ashtanga Yoga Research Institute (Jois 2002 xvi), according to the sacred tradition of Guru Parampara [disciplic succession] (Jois 2003 12). A deeper dive into ashtanga.comCommon questions asked about www.ashtanga.com1. What is Ashtanga yoga and how does it work?Ashtanga yoga is a system of yoga that involves synchronizing the breath with a progressive series of postures. This process generates internal heat and a purifying sweat, which detoxifies muscles and organs. The result is improved circulation, a strong and light body, and a calm mind. The practice follows a specific sequence of postures, allowing practitioners to progress and deepen their practice over time.2. Who is Sri K. Pattabhi Jois and what is his role in Ashtanga yoga?Sri K. Pattabhi Jois (1915-2009) is the individual who transmitted Ashtanga yoga to the modern world. He developed and refined the practice, creating a specific sequence of postures known as the Ashtanga Primary Series. Jois dedicated his life to teaching and sharing this method of yoga, and his teachings continue to be influential in the Ashtanga yoga community.3. What are the benefits of practicing Ashtanga yoga?Practicing Ashtanga yoga offers numerous benefits. The synchronized breath and movement help to improve circulation and increase flexibility. The intense internal heat generated during the practice helps to detoxify muscles and organs. Regular practice can lead to a strong and light body, improved focus and concentration, and a sense of calm and peace in the mind.4. Are there different levels or series in Ashtanga yoga?Yes, Ashtanga yoga is divided into different series or levels. The Primary Series, also known as the First Series, is the foundational sequence and is suitable for beginners. As practitioners progress and develop strength and flexibility, they can move on to the Second Series and eventually the Third Series. Each series builds upon the previous one, offering new challenges and opportunities for growth.5. Can I find resources and products related to Ashtanga yoga on your website?Yes, our website offers a shop section where you can find resources and products related to Ashtanga yoga. This includes books, DVDs, and posters that can support your practice and deepen your understanding of Ashtanga yoga. These resources are created by experienced teachers and practitioners in the Ashtanga community, providing valuable insights and guidance for your yoga journey.Some reasons to choose ashtanga.comImproved CirculationAshtanga yoga involves synchronizing the breath with a progressive series of postures, which helps to improve circulation throughout the body. This increased blood flow can lead to better overall health and vitality.Strong and Flexible BodyThe intense internal heat generated during Ashtanga yoga practice helps to detoxify muscles and organs, resulting in a light and strong body. Regular practice can lead to increased strength and flexibility, allowing practitioners to perform more advanced postures over time.Calm MindAshtanga yoga not only focuses on the physical aspect of the practice but also incorporates breath control and meditation. This combination helps to calm the mind and reduce stress, promoting mental clarity and emotional well-being.Profuse SweatingThe progressive series of postures in Ashtanga yoga generates a profuse, purifying sweat. This sweat helps to detoxify the body by flushing out toxins and impurities, leaving practitioners feeling refreshed and rejuvenated.Comprehensive TrainingThe company offers comprehensive training in Ashtanga yoga, including workshops, teacher training, and resources on yoga anatomy and philosophy. This allows individuals to deepen their understanding and practice of Ashtanga yoga, whether they are beginners or experienced practitioners. |
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