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20 minute individual, couples and family HIIT workout videos sent to your inbox


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Nina & Ben Your Trainers

We are a husband and wife team who initially met at St Marys' University, Twickenham some 20 years ago. Having both played and performed within our chosen sports to a high level, has meant we have always maintained an enthusiasm for sport and exercise.

As we have grown older, and now with a family, lifestyle choices including diet are equally as important to us as it is for them. Wanting to combine our passion with our talents by offering a unique service that provides health and lifestyle benefits has driven us to form LRG Fitness.


Motivation is what gets you started…our goal is to provide you with the tools and expertise to enforce a habit in order to keep you going.

LRG Fitness provides a new 20 minute high intensity and body weight workout every week. These tailored programmes will be sent directly to you avoiding the need for lengthy commutes to the gym as these exercises can be performed in the comfort of your own home, hotel room, office or even outside.

Latest videos by lrgfitness.com

Stretching Workout

published on 7 April 2020 by lrgfitness.com

NEW! Home Workout For Seniors - Strengthening Workout

published on 30 March 2020 by lrgfitness.com

NEW! Home Workout For Seniors - Heart Raising Workout

published on 25 March 2020 by lrgfitness.com

A deeper dive into lrgfitness.com

Common questions asked about lrgfitness.com

1. What types of workout plans are available with LRG Fitness?

Answer: LRG Fitness offers a range of workout plans, including 4-12 week programs and the option to pick and mix from an extensive library. This allows you to choose plans that suit your mood and individual goals. Whether you prefer a structured program or more flexibility, LRG Fitness has options for you.

2. How does LRG Fitness promote inclusivity in their workouts?

Answer: LRG Fitness believes in normalizing exercise and making it accessible to everyone. They provide alternative options for every exercise, ensuring that individuals of all fitness levels can participate. With fully guided workouts, you can choose the level that best suits you and feel supported throughout your fitness journey.

3. Can I exercise at any time with LRG Fitness?

Answer: Yes, LRG Fitness offers the convenience of exercising on your own schedule. Whether it's early morning or late at night, you can access their workouts whenever it suits you. No equipment is needed to get started, and you can choose workouts with or without weights and other exercise equipment.

4. How can I read about member success stories?

Answer: LRG Fitness provides member stories on their website, giving you insight into the experiences and achievements of their members. By clicking on the 'Member Stories' section, you can check out inspiring stories that may motivate and inspire you on your fitness journey.

5. How can I contact LRG Fitness for further information?

Answer: If you have any questions or need further information, you can reach out to LRG Fitness via email. Their contact information can be found on their website under the 'Contact Us' section. They are committed to providing excellent customer service and will be happy to assist you.
UK based business providing personal workout videos to clients. Website includes details of services provided, "meet the team" page, pricing, FAQs, videos, blog, contact form, company registration number.
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Making Fitness Fit
published on 11 January 2021
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