Mental Health - Counselling, Psychotherapy & Reiki

Life is all about relationship in one form or another, how we relate to everything and everybody around us and of course, our relationship with ourselves. You may be struggling in relationships at home, with friends, lovers, work colleagues or maybe your relationship with drugs,alcohol or sex is becoming too conflicted and feels out of control. These are just a few examples of some areas that us humans can come up against in our lives.

The therapeutic relationship is paramount to effective therapy, so it is important that you take some time and consideration to find a therapist that feels right for you.

Together we will look at your expectations. Therapy helps us to develop self-compassion, to quieten our critical mind and to experience a calmer and more peaceful life. Although challenging at times, you will also have many moments of feeling a deep sense of relief and empowerment. Ultimately, the results show in the positive impacts on your home life, work life and relationships as you begin to take back control moving towards greater contentment.

I am also a Reiki practitioner,offering a complementary energy healing therapy based on the principle that the practitioner channels energy from the universal source and activates the natural healing processes of the body and restores physical and emotional well-being.

Reiki is all about moving more into a state of balance on all levels, ultimately achieving more balance in your life. This may involve the resolution of some health problems, changes in beliefs or attitudes or a realisation of one's true values and priorities in life. Reiki is all about change, finding out what is right for you in your life and making a decision to move you closer to what is right for you.

A deeper dive into duncanlongtherapy.com

Common questions asked about duncanlongtherapy.com

1. What services does Duncan Long Therapy offer?

Duncan Long Therapy offers a range of services including individual therapy, couples counseling, and online therapy sessions via Zoom. Duncan has experience working with addiction, anxiety, depression, trauma, childhood abuse, adoption, burnout, loneliness, and relationship issues. He also specializes in working with gay men who face challenges related to sex, chemsex, sexuality, identity, gender, and shame.

2. Where is Duncan Long Therapy located?

Duncan Long Therapy is based in Sussex, with in-person counseling available in Brighton. However, online therapy sessions are also offered via Zoom, allowing individuals from anywhere to access the services.

3. How can therapy help with personal struggles?

Therapy with Duncan Long aims to explore underlying issues and possible trauma in order to create real and lasting positive change in one's life. By addressing these struggles, individuals can gain a better understanding of themselves, develop healthier coping strategies, and improve their relationships with others. Therapy provides a safe and supportive space for self-reflection and growth.

4. How can I schedule a counseling session with Duncan Long?

To schedule a counseling session with Duncan Long, you can contact him through the website or via email. He will work with you to find a suitable time for the session, whether it is an in-person session in Brighton or an online session via Zoom.

5. Are testimonials available for reference?

Yes, testimonials from previous clients are available on the website. These testimonials provide insights into the experiences of others who have worked with Duncan Long and can help potential clients gain a better understanding of the therapy process and its effectiveness.

Some reasons to choose duncanlongtherapy.com

Experienced and Passionate Psychotherapist

The company is led by an experienced and passionate psychotherapist who has a wide range of lived and professional experience. This ensures that clients receive high-quality and effective therapy from someone who understands their struggles and can provide appropriate support.

Wide Range of Specializations

The company offers therapy for various issues such as addiction, anxiety and panic attacks, depression, trauma, childhood abuse, adoption, burnout, loneliness, relationship issues, and challenges specific to gay men. This wide range of specializations allows clients to find support for their specific needs and concerns.

Focus on Relationship Issues

The company recognizes the importance of relationships in our lives and offers therapy specifically tailored to address personal relationship struggles. Whether it's difficulties in personal relationships, addictions, or self-sabotaging thoughts and behaviors, the therapy provided aims to explore underlying issues and trauma to create positive and lasting change.

Flexible Counseling Options

The company offers both in-person counseling in Brighton and online therapy via Zoom. This flexibility allows clients to choose the counseling method that suits their preferences and needs. Whether they prefer face-to-face sessions or the convenience of online therapy, the company can accommodate their preferences.

Positive Testimonials

The company has received positive testimonials from clients who have had counseling sessions with Duncan. These testimonials highlight the trustworthiness of the therapist and his ability to listen and work towards positive outcomes. The positive feedback from previous clients can give potential clients confidence in the effectiveness and quality of the therapy provided.